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Our March 2010 Newsletter |
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Written by Jennie Murphy
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In This Newsletter You Will Find:
Article: The Benefits Of Soaking Your Nuts, Grains, Seeds And Legumes
Recipe: Raw Vegan Ice-Cream ~ 3 Flavours
Kitchen Hint: Easy Cleaning
From The Web: Green Smoothie Song
Product Specials: Great savings to be had here!
Local Events: Paul Nison In Australia | |
Soaking Your Nuts, Grains, Seeds And Legumes
Nature has set it up so that the nut, grain and seed may survive
until proper growing conditions are present. Nature’s defense mechanism
includes nutritional inhibitors and toxic substances that can be
removed naturally when there is enough precipitation to sustain a new
plant after the nut, grain or seed germinates. When it rains the nut,
grain or seed gets wet and can then germinate to produce a plant. So we
are mimicking nature when we soak our nuts, grains and seeds.
Read the full article HERE
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Raw Vegan Ice-Dream ~ 3 Flavours
Mm  mm...
summer is over and we're into Autumn but there is still time to enjoy a
yummy ice-dream... in fact, we enjoy ice-dream all year around! Who
needs summer as an excuse?
For a video demonstration of how to make the recipe click " target="_blank">HERE.
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Product Specials this month 
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Easy Cleaning
When using your juicer or blender, always clean straight after
use. This way nothing gets a chance to dry on and it's almost a matter
of rinsing your blender or juicer.
However if you forget, as sometimes happens to the very best of
us, soaking is your answer. For juicer parts warm water and a good soak
for 10-15 minutes should be enough. After that you should be able to
scrub your juicer clean as per normal!
If you have left your blender overnight and have a dried sauce all
around the sides you can fill the jug with warm water and a small
amount of environmentally friendly detergent. Allow to soak for 10
minutes and then turn it on. After that a good wipe with a cloth will
help to remove any residue that is left. |
From The Web
The Green Smoothie Song By Victoria And Valya Boutenko
Yes that IS Victoria in the picture! Food is healing and important
to health. But so is song and laughter! Victoria Boutenko shows her
playful, and creative sides in this warm catchy video created with her
daughter Valya. Enjoy!
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In The Raw Pleasure Garden
I have some stuff to share with you with our garden, however my
camera disagrees. I've had several arguments with my camera in the last
2 weeks trying to create a vid for you and it's been a great exercise
in patience and futility! I hope to have the vid ready for you within a
week so keep an eye on our youtube channel and we'll see you there! |
Paul Nison In Australia
 Experience The Most Successful Diet on The Planet with Internationally Acclaimed Author and Raw Food Chef.
Did
you know when you eat is just as important as what you eat? It can
determine your total health and wellness. Raw Food Chef and Author Paul
Nison has studied the topic of health and digestion for years and will
share information no one else is talking about!
Click HERE to book your ticket for Paul's Gold Coast Event. | |
Thanks to everyone for sending through their details. Our last few
picnics have been awesome with delicious food and friendly faces to be
found. Our next picnic will be in Brisbane in late February. We hope to
see you there too.
If you are local to the Gold Coast/Brisbane/Northern NSW area? If you are and
you would like to attend our picnics or be notified of events in our
area please Contact Us and ask to be put on the Events list. This is a separate list to the newsletter list and is usually used only monthly. |
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